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Palm Bites®

Ramadan Kareem Card (Light Blue)

Ramadan Kareem Card (Light Blue)

Regular price $2.99 USD
Regular price Sale price $2.99 USD
Limited Time Sale Sold out
Shipping calculated at checkout.

Ramadan is upon us and no better way to send your wishes to friends and family than with a box of Palm Bites. This Ramadan Kareem card adds a colourful compliment to your gift. Just let us know what you'd like written on the back and we will handwrite it on your behalf.


Shipping

We ship out all orders within 2 Business Days, and you'll receive a tracking number by email. If you can't find the tracking number, you can check your order's progress by logging into your account (button can be found in the top of our website) and viewing order history. 

Shipping time varies based on where you're located, however, generally it takes 1-5 business days within Canada, and 4-7 business days to the US. Expect delays during holidays.

During the summer, all orders are shipped with ice packs to avoid melting. In extreme heat days, we may hold off for a day or two from shipping your package, we will notify if such measures are taken.

Benefits

Dates

High in fibre which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.

High in potassium which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength. 

High in vitamins such as calcium, magnesium, manganese, and iron.

Rich in antioxidants such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals. 

Great source of energy because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.

 Dark Chocolate

Antioxidants. Dark chocolate is rich in antioxidants such as flavanols and polyphenols, which help to neutralize free radicals in the body and prevent oxidative stress. Cool right?

Reduce Risk of Heart Disease. Studies have shown that the flavanols found in dark chocolate caused a drastic reduction in heart disease risk.

Lowers Blood Pressure. Many studies have shown that dark chocolate can improve blood flow and cause a decrease in blood pressure.

Nutrient Rich. Dark chocolate contains soluble fibre and minerals including iron, manganese, copper and magnesium.

Lowers Cholesterol. Dark chocolate has been shown to lower LDL cholesterol levels, while increasing HDL levels (known as 'good cholesterol'), which overall can improve risk factors for heart disease. 

Anti-Inflammatory. The chemicals found in dark chocolate help to reduce inflammation causing pain.

Nuts

Hazelnuts: Contain folate and heart-healthy monounsaturated fats. Good source of protein, fiber, and iron.

Pistachios:  Excellent source of protein, fiber, and iron. Low in carbohydrates. High in vitamin E, a powerful heart-healthy antioxidant.

Almonds:  Good source of protein, fiber, iron, and calcium. No sodium, no cholesterol. High in monounsaturated fats, which help lower the risk of cardiovascular diseases

Peanuts:Excellent source of protein, fiber, iron, and folate. Contains vitamin E and resveratrol; antioxidants that help prevent cardiovascular diseases.

Walnuts: Packed with omega-3 fatty acids.High in heart-healthy monounsaturated fats. Excellent source of protein, fiber, and iron.

Shelf Life

Palm Bites can be stored at room temperature for up to 6 months. It is also safe to put in the fridge or freezer, this will help keep it last even longer. Keep in a cool dry place.

Energy Balls, Date Brownies, and Date Squares have a shelf life of 4 months and they need to be refrigerated.

Date Bark & Power Mix have a shelf life of 1 year, please keep in a cool dry place.

The best before date is located at the back of the box.

Frequently Asked Questions

Where are your ingredients sourced from?

Our dates come from USA, Tunisia, and Palestine
Our nuts are from The USA.
Our dark chocolate is from Belgium

I want to make several orders to ship to several people, how can I do this?

You will have to make separate orders for each person you want to ship to. If you are looking to order more than 10 products, please send us an email and we can provide a bulk discount. 

What is the difference between One Bite Palm Bites & Two Bite Palm Bites?

The difference is the type of date. Two Bite Palm Bites are large Medjool dates, juicy and rich in flavour. The One Bite Palm Bites are Deglet dates, which are 1/4 to 1/2 the size of a Medjool date, it is not as juicy, but still very delicious. It comes down to your preference. If you are new to eating dates, you should go with the Two Bite Palm Bites. 

Will the chocolate melt during shipping during warmer months?

To protect the chocolate from melting, we add single-use ice packs in your package. These ice packs are safe for shipping and you can dispose of them when you open the package.

How do I store Palm Bites?

Palm Bites can be stored at room temperature as our chocolate is dairy free and does not require refrigeration. However, if you like your chocolate cold and to extend the shelf life, you can store it in your fridge or freezer. 

Do you ship internationally?

At this time, we only ship within Canada & USA. We hope to one day be able to ship worldwide, but not at this very moment. Very sorry for the inconvenience.

What is your return policy?

Due to the nature of the items we sell, we do not accept returns. However, if there are any issues with your order like if we shipped out the wrong size or flavour, or perhaps the package was damaged during shipment, please contact us and we'll make it right.

View full details
  • High in Fibre

    which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.

  • Great Source of Energy

    because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.

  • High in Potassium

    which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength. 

  • Rich in Antioxidants

    such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals. 

How We Make It