At this time, we only ship within Canada & USA. We hope to one day be able to ship worldwide, but not at this very moment. Very sorry for the inconvenience.
Coconut Roll Dates
Coconut Roll Dates
Soft and rich date mix coated in coconut shredding, and topped off with a slice of almond to add a crunchy twist to this perfect light healthy snack. Complement it with a Palm Bites Coffee, we recommend The Costa Rican Tarrazu Medium Roast - Rainforest Alliance Coffee
1.5lb box contains 24 Bites
Ingredients: Almond, Coconut shredding, Date mix
Prepared & Packaged in Mississauga, Ontario
We ship out all orders within 2 Business Days, and you'll receive a tracking number by email. If you can't find the tracking number, you can check your order's progress by logging into your account (button can be found in the top of our website) and viewing order history.
Shipping time varies based on where you're located, however, generally it takes 1-5 business days within Canada, and 4-7 business days to the US. Expect delays during holidays.
During the summer, all orders are shipped with ice packs to avoid melting. In extreme heat days, we may hold off for a day or two from shipping your package, we will notify if such measures are taken.
High in fibre which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.
High in potassium which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength.
High in vitamins such as calcium, magnesium, manganese, and iron.
Rich in antioxidants such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals.
Great source of energy because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.
Antioxidants. Dark chocolate is rich in antioxidants such as flavanols and polyphenols, which help to neutralize free radicals in the body and prevent oxidative stress. Cool right?
Reduce Risk of Heart Disease. Studies have shown that the flavanols found in dark chocolate caused a drastic reduction in heart disease risk.
Lowers Blood Pressure. Many studies have shown that dark chocolate can improve blood flow and cause a decrease in blood pressure.
Nutrient Rich. Dark chocolate contains soluble fibre and minerals including iron, manganese, copper and magnesium.
Lowers Cholesterol. Dark chocolate has been shown to lower LDL cholesterol levels, while increasing HDL levels (known as 'good cholesterol'), which overall can improve risk factors for heart disease.
Anti-Inflammatory. The chemicals found in dark chocolate help to reduce inflammation causing pain.
Hazelnuts: Contain folate and heart-healthy monounsaturated fats. Good source of protein, fiber, and iron.
Pistachios: Excellent source of protein, fiber, and iron. Low in carbohydrates. High in vitamin E, a powerful heart-healthy antioxidant.
Almonds: Good source of protein, fiber, iron, and calcium. No sodium, no cholesterol. High in monounsaturated fats, which help lower the risk of cardiovascular diseases
Peanuts:Excellent source of protein, fiber, iron, and folate. Contains vitamin E and resveratrol; antioxidants that help prevent cardiovascular diseases.
Walnuts: Packed with omega-3 fatty acids.High in heart-healthy monounsaturated fats. Excellent source of protein, fiber, and iron.
Palm Bites can be stored at room temperature for up to 6 months. It is also safe to put in the fridge or freezer, this will help keep it last even longer. Keep in a cool dry place.
Energy Balls, Date Brownies, and Date Squares have a shelf life of 4 months and they need to be refrigerated.
Date Bark & Power Mix have a shelf life of 1 year, please keep in a cool dry place.
The best before date is located at the back of the box.
Frequently Asked Questions
Frequently Asked Questions
Where are your ingredients sourced from?
I want to make several orders to ship to several people, how can I do this?
What is the difference between One Bite Palm Bites & Two Bite Palm Bites?
Will the chocolate melt during shipping during warmer months?
How do I store Palm Bites?
Do you ship internationally?
What is your return policy?
Due to the nature of the items we sell, we do not accept returns. However, if there are any issues with your order like if we shipped out the wrong size or flavour, or perhaps the package was damaged during shipment, please contact us and we'll make it right.
High in Fibre
which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.
Great Source of Energy
because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.
High in Potassium
which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength.
Rich in Antioxidants
such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals.