We ship out all orders within 2 Business Days, and you'll receive a tracking number by email. If you can't find the tracking number, you can check your order's progress by logging into your account (button can be found in the top of our website) and viewing order history. 

Shipping time varies based on where you're located, however, generally it takes 1-5 business days within Canada, and 4-7 business days to the US. Expect delays during holidays.

During the summer, all orders are shipped with ice packs to avoid melting. In extreme heat days, we may hold off for a day or two from shipping your package, we will notify if such measures are taken.

Dates

High in fibre which can benefit your digestive health and controlling your blood sugar levels. The high fibre in dates may even be used to ease constipation, and help you feel fuller for longer.

High in potassium which is one of the seven sessional macro minerals that the human body requires. Potassium reduces the risk of stroke, lowers blood pressure, and supports bone strength and muscle strength. 

High in vitamins such as calcium, magnesium, manganese, and iron.

Rich in antioxidants such as polyphenols which can help reduce inflammation, promote heart health, and protect your cells from free radicals. 

Great source of energy because of their natural sugars, yet they have a low glycemic index which means they do not cause a significant spike in blood sugar, and therefore are safe even for individuals with diabetes.

 Dark Chocolate

Antioxidants. Dark chocolate is rich in antioxidants such as flavanols and polyphenols, which help to neutralize free radicals in the body and prevent oxidative stress. Cool right?

Reduce Risk of Heart Disease. Studies have shown that the flavanols found in dark chocolate caused a drastic reduction in heart disease risk.

Lowers Blood Pressure. Many studies have shown that dark chocolate can improve blood flow and cause a decrease in blood pressure.

Nutrient Rich. Dark chocolate contains soluble fibre and minerals including iron, manganese, copper and magnesium.

Lowers Cholesterol. Dark chocolate has been shown to lower LDL cholesterol levels, while increasing HDL levels (known as 'good cholesterol'), which overall can improve risk factors for heart disease. 

Anti-Inflammatory. The chemicals found in dark chocolate help to reduce inflammation causing pain.

Nuts

Hazelnuts: Contain folate and heart-healthy monounsaturated fats. Good source of protein, fiber, and iron.

Pistachios:  Excellent source of protein, fiber, and iron. Low in carbohydrates. High in vitamin E, a powerful heart-healthy antioxidant.

Almonds:  Good source of protein, fiber, iron, and calcium. No sodium, no cholesterol. High in monounsaturated fats, which help lower the risk of cardiovascular diseases

Peanuts:Excellent source of protein, fiber, iron, and folate. Contains vitamin E and resveratrol; antioxidants that help prevent cardiovascular diseases.

Walnuts: Packed with omega-3 fatty acids.High in heart-healthy monounsaturated fats. Excellent source of protein, fiber, and iron.

Palm Bites can be stored at room temperature for up to 6 months. It is also safe to put in the fridge or freezer, this will help keep it last even longer. Keep in a cool dry place.

Energy Balls, Date Brownies, and Date Squares have a shelf life of 4 months and they need to be refrigerated.

Date Bark & Power Mix have a shelf life of 1 year, please keep in a cool dry place.

The best before date is located at the back of the box.